Thoughts and ideas from Outreach Health and Wellness
Finding the right CBD oil dosage for anxiety
June 3, 2019 at 12:00 AM
by Outreach Health and Wellness
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Anxiety is a condition that often feels difficult to treat. Over 40 million people over the age of 18 in the United States suffer from it. Although pharmaceutical treatments and talking therapies are available, an increasing number of people are choosing to turn to alternative therapies. At Outreach Health and Wellness, we’re here to help you find the right CBD oil dosage for anxiety. Additionally, we’ll discuss the ways you can use it to treat the condition.

How do you find the right CBD oil dosage?

It’s worth knowing that there’s no recommended daily allowance for CBD oil. As such, we can only provide a rough estimate of what the right amount. You may find that you need to increase or decrease the amount you take, depending on how your condition responds to it.

A good baseline CBD oil dosage is 25mg, twice a day. You may want to increase this amount by 25mg each week until you reach a level that’s right for you. Or, if you find that this CBD oil dosage is too high, you can begin decreasing it immediately.

Approaching your CBD oil dosage on a when needed basis

Depending on how your anxiety manifests, you may want to approach your CBD oil dosage on a when needed basis. Many individuals who suffer from anxiety do this using medications such as beta blockers. If they’re aware that a situation will make them nervous or if they start to experience symptoms of panic, they take their beta blockers. Again, there are no strict rules that dictate how to do this. You may want to take a small amount of CBD oil before an event that triggers your anxiety or to reduce anxious feelings as they arise.

Using CBD oil at night

One of the more frustrating aspects of anxiety is insomnia. You may find that your thoughts start to catch up with you at night, leaving you in a vicious cycle where you’re battling sleep. After the cannabinoids interact with receptors throughout your body, they influence your sleep-wake cycle. Taking a little CBD oil ahead of bedtime may help you relax, which then prevents some of the anxiety-inducing sensations that prevent a good night’s sleep. Again, there is no specific CBD oil dosage for these purposes. As such, you may want to spend some time slowly increasing yours from a small amount to larger doses until you find something that works for you.

Using CBD for anxiety during the day

Although the right CBD oil dosage has mild sedating effects, you can take it in a low enough amount to ease anxious feelings during the day. At lower doses, you’ll still remain alert. However, we recommend avoiding activities such as driving until you’re aware of how the substance affects your usual levels of alertness.

In addition to helping you feel less stressed during the day, CBD oil can reduce some of the symptoms that typically accompany anxiety. For example, if you’re prone to losing your appetite when you feel stressed, you can use the oil to bring it back to a normal level. Additionally, as it reduces symptoms such as nausea, you may feel less panicked by events such as public speaking.

Overall, it’s important to know that there’s no official CBD oil dosage for anxiety. It’s best to start with a low dose and track changes as they happen. If it isn’t proving effective, consider increasing your dose. Always remember to use it with your doctor’s guidance only.

If you’d like to learn more about dosing your CBD oil, contact us by calling 240-338-3456.