Is your stressful job worth the mental strain? Insight from local behavioral health services in MD

April 27, 2021 at 7:00 AM
Is your stressful job worth the mental strain? Insight from local behavioral health services in MD

It’s Sunday night, and instead of enjoying the last bits of your weekend, all you feel is dread for the upcoming work week. Sound familiar? Unfortunately, many workers struggle with this same feeling, particularly those who have stressful jobs.

While it’s important to provide for yourself and your family, at a certain point, you need to ask yourself: is your stressful job worth the mental strain? Here at Outreach Health and Wellness, which provides behavioral health services in Maryland, we’re sharing how to balance your work life and personal life, and when to consider switching jobs.

First, take a look at what you can do

In some cases, those who suffer from work stress are taking on more than what’s necessary. For instance, are you making yourself too available after hours? Do you frequently take home work on the weekends? There’s no need to force yourself into being a martyr at work: be sure to mentally “clock out” when needed.

A good way to do this is by setting boundaries. When your colleague sends you an “urgent” request that can really wait, don’t respond. By always responding to unnecessarily urgent requests, you may find yourself spread too thin.

Meanwhile, this can cause your work performance to suffer. If you can, try to take more control of your schedule. Respond to requests when appropriate, be firm about your working hours, and don’t always bend over backwards for every single person.

While we understand this isn’t always possible with some positions, it’s important to own your time as much as possible. This will allow you to free up space in your schedule. It’s also a good idea to seek out behavioral health services so you can develop healthy ways to cope with stress.

When is it time to say goodbye to your stressful job?

If you’ve done all you can, and you’re still suffering from work-related stress, then it might be time to switch jobs. Consider these warning signs:

  • You’re always sick: Chronic stress can wreak havoc on your immune system. If you find yourself becoming sick frequently, then this is a red flag that you need to get your stress in check or find another job.

  • You’re becoming depressed: Mental health is just as important as physical health. Just because you can’t see depression, it doesn’t mean that it doesn’t matter. Your mental health comes first: if your job is making you chronically depressed, then you should consider finding a new position.

  • You’re lashing out: Depression, chronic stress, and other mental health challenges can manifest as irritability and anger. If you find yourself snapping or lashing out at friends and loved ones, this is a red flag that something needs to change.

How to take the next steps

Many people stay in stressful careers because they feel stuck. The truth is, there are many jobs you are probably qualified for. If you lack the confidence to begin your job search, consider reaching out to a behavioral health services practitioner, who can help you work through insecurity issues. By building genuine confidence, you can put your best foot forward and find a position that suits your skills and interests.

If your field in general is stressful, consider changing careers entirely. First, take a look at your core skills: it’s likely that you have skills that can easily overlap with other positions. Be sure to tailor your resume and cover letter to your desired career using relevant keywords and industry language. Taking a short course in your desired field can also boost your job search.

If you’re suffering from work stress, our behavioral health services can help

At Outreach Health and Wellness, we know how overwhelming it can be when faced with a stressful job. Our compassionate mental health practitioners can help you develop healthy ways of coping with stress, and help you build the confidence to take control of your career path.

Contact us today at 800-217-6407 to schedule an appointment for behavioral health services. We serve communities throughout Maryland, including Bowie, Cumberland, and Frederick.